Which therapeutic effects are associated with Ginseng?

Ginseng is widely recognized for its range of therapeutic effects, and one of the most notable benefits is its ability to improve stamina and concentration. This is primarily attributed to its adaptogenic properties, which help the body adapt to stress and enhance overall energy levels. Ginseng has been shown in various studies to boost physical performance, alleviate fatigue, and enhance cognitive functions such as memory and focus. These effects make it a popular supplement among individuals seeking to increase their productivity and endurance, particularly during periods of mental and physical stress.

The other options do not accurately capture the primary therapeutic effects associated with Ginseng. While muscle relaxation, inflammation reduction, and enhancement of bone density are significant health benefits that some other herbs and medications may provide, they are not the main effects linked to Ginseng. Instead, Ginseng's most prominent features emphasize its role in improving both physical stamina and mental concentration.