Which plant is recognized for its potential to lower cholesterol levels?

Artichoke (Cynara scolymus) is recognized for its potential to lower cholesterol levels due to the presence of compounds such as cynarin and other flavonoids. These compounds are believed to enhance the liver's ability to process and eliminate cholesterol from the body. Studies have shown that artichoke extract can reduce total cholesterol and LDL cholesterol levels while potentially increasing HDL cholesterol, which is the "good" cholesterol.

The beneficial effects are thought to stem from artichoke's ability to stimulate bile production and improve digestive health, which can further support cholesterol management. Including artichoke in the diet or using it as a supplement has been explored in various clinical studies, showcasing its role in promoting cardiovascular health through cholesterol regulation.