What is the primary method to prepare tea in herbal practice?

The primary method to prepare tea in herbal practice is through infusions in boiling water. This method involves steeping plant materials such as leaves, flowers, or herbs in hot water, which allows the soluble compounds, including essential oils, tannins, flavonoids, and other phytochemicals, to be extracted into the water. This results in a flavorful and aromatic beverage that captures the health benefits of the plant materials.

Infusions are a common technique because they are relatively simple, effective, and accessible. By using boiling water, herbal practitioners can maximize the extraction of the beneficial properties of the herbs. This method is especially suitable for delicate plant materials that release their beneficial constituents readily in water, making it ideal for many teas and herbal infusions used for medicinal and culinary purposes.

The other options, while valid methods in other contexts, do not represent the traditional or primary method for preparing herbal teas. Extracting in oil is typically used for creating herbal oils or tinctures rather than teas. Consuming raw plants may not provide the same level of flavor or medicinal benefit compared to brewed tea. Distillation of leaves is more suitable for producing essential oils rather than a beverage.