What is a key function of probiotics in relation to plant compounds?

Probiotics are beneficial microorganisms that, when consumed, can positively influence health, particularly in relation to digestion and nutrient absorption. One of their key functions in relation to plant compounds is enhancing the absorption of these compounds within the gut.

Probiotics can help to modulate the gut microbiome, which in turn can affect the bioavailability of various phytochemicals—compounds derived from plants that have health-promoting properties. These compounds often require specific microbial interactions for optimal absorption and utilization by the body. For instance, probiotics can assist in breaking down complex plant fibers and compounds, making it easier for the digestive system to extract and utilize their beneficial elements, such as vitamins, antioxidants, and other nutrients.

This supportive role of probiotics enhances the overall effect of plant-based diets and supplements, helping the body gain maximum nutritional benefits from the plant compounds consumed.