What cardiovascular benefit is associated with Garlic (Allium sativum)?

Garlic (Allium sativum) is well-known for its cardiovascular benefits, particularly in lowering blood pressure and cholesterol levels. The active compounds in garlic, such as allicin and various sulfur compounds, have been studied for their ability to relax blood vessels, leading to improved blood flow and reduced hypertension. Additionally, garlic has been shown to inhibit the synthesis of cholesterol in the liver, which further contributes to lower cholesterol levels in the bloodstream.

This accumulation of evidence from various studies supports the idea that incorporating garlic into one’s diet can have a positive impact on heart health by managing two of the major risk factors for cardiovascular diseases: high blood pressure and elevated cholesterol levels. Understanding this mechanism helps explain why garlic is often recommended as a natural supplement for improving cardiovascular health.